CLASSES

ZUMBA: A fusion of Latin and international music/dance themes that creases a dynamic, exciting dance class. Suitable for all fitness levels 

PILATES: A workout that improves flexibility, builds strength and balance, develops control and endurance in the entire body. It emphasises alignment, breathing, development of a strong core and improving coordination. 

BOXING CIRCUIT: a cardio boxing based class with pads and gloves, plus a circuit that is designed to improve your strength and fitness. A great mix or cardio, core strength and resistance work. 

BARRE ATTACK: a dynamic fusion of Pilates, ballet and fitness. Low impact, high intensity workout using the ballet barre, bands and balls.

CONTEMPORARY DANCE: A style of expressive dance that combines elements of several dance genres, including jazz, lyrical and classical ballet. connects the mind and body through fluid dance.

YOGA: A powerful form of yoga, fluidly moving from one pose to to the next, while connecting the breath, followed by relaxation and meditation 

JAZZ: learn the latest choreography to modern songs, top 40, a fusion of funk, hip hop and modern dance.

 HIP HOP: Dance choreography to the latest hip hop music. Lear grooves that you can use on the dance floor. 

ZUMBA STRONG: a non dance class, including high intensity interval training set to music. This class will get you fit fast.

BUNGEE: a new type of workout that is dominating the fitness industry and we are the first with a studio in Sydney! The classes offer high-intensity workouts that are perfect for toning, improving flexibility and general fitness. These bungee classes are ideal for every fitness level with variations of exercises available for differing difficulties

For more details please drop in (Level 1, 360 Oxford St Bondi Junction), email us at info@brontefitness.com.au or call us at 8065 9554.