ZUMBA: A fusion of Latin and international music/dance themes that creases a dynamic, exciting dance class. Suitable for all fitness levels
PILATES: A workout that improves flexibility, builds strength and balance, develops control and endurance in the entire body. It emphasises alignment, breathing, development of a strong core and improving coordination.
BOXING CIRCUIT: a cardio boxing based class with pads and gloves, plus a circuit that is designed to improve your strength and fitness. A great mix or cardio, core strength and resistance work.
BARRE ATTACK: a dynamic fusion of Pilates, ballet and fitness. Low impact, high intensity workout using the ballet barre, bands and balls.
CONTEMPORARY DANCE: A style of expressive dance that combines elements of several dance genres, including jazz, lyrical and classical ballet. connects the mind and body through fluid dance.
YOGA: A powerful form of yoga, fluidly moving from one pose to to the next, while connecting the breath, followed by relaxation and meditation
JAZZ: learn the latest choreography to modern songs, top 40, a fusion of funk, hip hop and modern dance.
HIP HOP: Dance choreography to the latest hip hop music. Lear grooves that you can use on the dance floor.
ZUMBA STRONG: a non dance class, including high intensity interval training set to music. This class will get you fit fast.
BUNGEE: a new type of workout that is dominating the fitness industry and we are the first with a studio in Sydney! The classes offer high-intensity workouts that are perfect for toning, improving flexibility and general fitness. These bungee classes are ideal for every fitness level with variations of exercises available for differing difficulties